Jenn Fredericks | Prosilience Coach

For Family Caregivers Who Are Tired of Pretending They Have It All Together

You know that question: "How are you holding up?"

And you smile and say "fine" because what else can you say? That you cried in the hospital parking lot yesterday? That you can't remember the last time you did something just for you? That you love them fiercely but sometimes resent being the one who handles everything?

If you're here, you're probably:

• Managing someone else's medical crisis while your own life feels like it's falling apart

• Exhausted in a way that sleep doesn't fix

• Feeling guilty every time you think about your own needs

• Wondering if you'll ever feel like "you" again

• Googling "caregiver burnout" at weird hours

• Pretending you're fine when you're definitely not fine

Here's what I know for sure: You're not failing. You're just carrying more than any one person should have to carry alone.

This Is What Happens When You Stop Trying to Do It All Perfectly

I'm Jenn. I've been where you are—completely.

Thirty years dealing with my own health stuff. Ten years managing my daughter's brain tumor treatment. Countless nights wondering if I was strong enough, good enough, doing enough.

I learned something that changed everything: You don't have to wait for life to calm down to start taking care of yourself.

What if you could:

• Feel less guilty about needing breaks

• Stop panic-googling worst-case scenarios at 3 AM

• Have actual energy instead of just running on adrenaline

• Set boundaries without feeling like a terrible person

• Remember who you are beyond the caregiving role

• Find moments of joy even in the middle of all this

Not because your situation got easier, but because you learned how to move through it differently.

Real Support for Real Life

✔️ The Carewell Circle - $15/month

The community you wish existed

This isn't a Facebook group where people give advice you can't use. It's where you can:

• Say "I'm struggling" without having to explain why

• Get daily check-ins that remind you that you matter too

• Learn 2-minute tools that actually work in hospital waiting rooms

• Connect with people who get it without having to tell your whole story

• Lurk and watch when that's all you can manage

Free 2-week trial because I want you to know it's right before you pay anything.

✔️ One-on-One Support:

The Caregiver's Path to Respite & Realignment - $697

A 5-session journey back to yourself

Sometimes you need more than tips and community support. Sometimes you need someone who's been exactly where you are to walk alongside you for a real reset.

This isn't therapy. It's not life coaching. It's deep, personalized support for caregivers who are ready to reclaim their energy, identity, and inner calm—without waiting for life to get easier.

Over 5 sessions (5-8 weeks), we'll work together on:

• Understanding your personal resilience patterns and how to strengthen them

• Small, doable shifts that make daily life feel more manageable

• Having a safe space to talk about what's really going on without explaining everything

• Moving from constant overwhelm to more calm and less guilt

• Remembering who you are beyond the caregiving role

• Building confidence that you're not alone and don't have to figure it all out by yourself

You'll also get a Personal Resilience Assessment & Debrief to identify which "resilience muscles" you naturally use and which ones could use some strengthening—giving you a personalized roadmap for sustainable caregiving.This is for you if: You're ready to invest in real support that sees and honors all of you, not just the caregiver part.

The Stuff Nobody Talks About (But We Do)

The 3 AM worry spirals. The resentment you feel guilty about. The way you've disappeared into this role. The fear that asking for help means you're failing. The exhaustion that goes bone-deep.We talk about all of it. Because it's all normal. And you're not alone in it.

But What If...

"I don't have time for another thing."

• Carewell Circle: Drop in when you can, quietly observe when you aren't able to participate. Read a post while waiting for test results. Watch a 2-minute pause practice between appointments. No schedule to keep, no pressure to show up perfectly.

• Caregiver's Path: We meet on YOUR schedule. Early morning before everyone wakes up? Late evening after they're settled? Between doctor appointments? We work around your caregiving reality, not the other way around.The point isn't to add more to your plate—it's to help you carry what's already there.

"What if it doesn't help?"

You'll know pretty quickly if this resonates. Most people feel some shift within days, not weeks.

"I can't afford to focus on myself right now."

Here's the thing: if you burn out completely, you can't help anyone. Taking care of yourself isn't selfish—it's strategic.

What People Say

"This is a great tool to add to your toolbox. It was a great experience; I learned about myself and how I can strengthen my resilience muscles." ~ coaching client

"Caregiver guilt is so rarely mentioned. Thank you for starting the conversation." ~ caregiver advocate

"You have keen insights into the preciousness of life." ~ coaching client"

"Jenn's 'been there, done that, still doing it' approach instills confidence and inspiration." ~ event attendee

You Don't Have to Figure This Out Alone

Maybe you start with the community trial.

Maybe you jump into The Caregiver's Path.

Maybe you just bookmark this page for when you're ready.

Your timing is right. Whatever it is.

The support is here when you need it. No pressure. No judgment. Just real help for the hardest job you never applied for.

Because you matter too.